Healthy Ways of Adding CBD to your Favorite Food

Published on: June 1, 2021
Author: Editor

CBD or cannabidiol has been gaining popularity in the health and wellness market. The positive responses from consumers have pushed manufacturers to produce a variety of CBD products. These products have helped users to tackle several health ailments physically as well as mentally. Due to its fame in the past few years, the number of clinical trials has increased as researchers are yet to explore the full capacity of this cannabinoid. CBD is one of the many chemical compounds extracted from the cannabis plant. CBD is said to be a quick refresher that offers a variety of potential health benefits without the sensation of getting high. If you want to know more about CBD, experts at Leaf Nation will educate you on the different benefits and uses of CBD in your diet.

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There is no doubt that CBD-infused foods have been increasing in demand. Adding CBD to your meals, snacks or even drinks is easy and a delicious way to get your daily dosage. Since CBD products are known to have a grassy, earthy bitter taste, CBD-infused edibles or food are a great way to mask the flavor of the cannabidiol. CBD products are not limited to only sugary items such as gummies or brownies or candies but can be added to your daily meals. There are plenty of healthy ways you can add CBD products to your favorite food right in your kitchen. 

Types of CBD

People are constantly searching for naturally occurring remedies that can help solve their health problems. CBD has been able to fill that gap as it has shown its effectiveness in treat different medical conditions. CBD manufacturers have been producing a range of CBD products such as CBD oils, balms, capsules, lotions, vape oils, and so on. It is important to note that each product differs in CBD concentration and quality. So before you buy your CBD product ensure that you have done all quality checks so that you choose the one with the most effects. The three main types of CBD you will come across are:

  • Full-spectrum CBD – These products contain less than 0.3% of THC, which is legal and is extracted into CBD oil.
  • Broad-spectrum – These products carry the benefits of the cannabinoids present in the plant such as limonene, CBN without the high-inducing THC. 
  • CBD Isolate – This type of CBD product is considered to have the purest form of CBD and has no traces of THC in them at all.

Healthy Ways To Include CBD In Food

When adding CBD to your favorite foods, make sure that you use the right dosage. For instance, adding too little may have little to no effect on you and too much can put additional risks to your body. As mentioned before, using high-quality products is safer and maximizes the benefits of using CBD. 

  • CBD Tinctures 

The quickest way to add CBD to your food is by using tinctures that come with a built-in dropper. While most people use tinctures to consume CBD sublingually which means placing a few drops beneath the tongue for a few minutes before swallowing it. While tinctures are more popular amongst older adults, you can simply add them to your food. Use the dropper to conveniently add to your spreads, salads, or even beverages. It also helps in masking the after taste which is common when consuming sublingually.

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  • CBD Capsules

CBD capsules are very similar to vitamin supplements as they are consumed orally. CBD oils are usually wrapped in a soft gel capsule which is easy to consume avoiding the earthy taste of the product. Instead of consuming these capsules directly, you can open them and pour the content into your food recipes. It’s a healthy way of consuming CBD as you don’t have to worry about the dosage. These capsules are usually equipped with a certain dosage already, so make sure that you read the labels of your product or use the prescribed amount of CBD capsules.

  • CBD Edibles 

The most popular type of CBD-infused food is sugary edibles. Gummies are the most common food edible as it is infused with CBD. They come in different flavors, shapes, and sizes which makes them easy to consume and way fun to enjoy them. The best thing about CBD is that you can add it to almost anything. If you are a baker, you can infuse CBD to your dishes such as cupcakes, candies, cookies, etc. 

If you are considering adding CBD products to your diet, consider consulting a medical professional who can help guide you through the process. Choosing the right dosage is essential so start slow and gradually increase your CBD intake to find the right dosage for you. Use these options to add CBD to your favorite food and enjoy the benefits of the cannabinoid in a more interesting way.